Tai Chi Classes at TJMC

Tai Chi Classes at TJMC

Mondays, January 22—April 30, 2018
Thomas Jefferson Memorial Church Unitarian Universalist
(717 Rugby Rd. Charlotttesville, VA 22903)

Pay what you can. Donations to benefit TJMC!

Tai Chi for Health, 1:15–2:15
A drop-in class, with easy Tai Chi movements for stability and health.

Tai Chi Form (1) — for New Form Students, 2:30–3:30
Learn the first section of the Cheng Man-Ching (CMC) Short Form.

Tai Chi Form (2) — for Continuing Form Students, 5:30–6:30
Learn the second section of the CMC Short Form.

Tai Chi Rounds & Review — for Advanced Form Students, 5:30–6:30
A drop-in class, for students who know the entire CMC Short Form.
Rounds & review, plus principles to deepen embodiment.

To pre-register or for more information, contact:
Vicki Shackford: [email protected]
John Shackford: [email protected]

Classes are not just for church members.
Members of the community are welcome to join us.

Vicki and John Shackford are TJMC members and have over 30 years teaching the tai chi form according to Professor Cheng Man-Ching. For more information, contact John at [email protected] or just come to class and try it out for yourself.

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